Spa therapies, no doubt, are gaining popularity at a higher rate. Earlier, massage therapy was not accepted by the common masses in a positive way. But, now it has become a go-to mode of relaxation for many. This particular form of therapy has proved to have several physiological benefits. For example, massage helps with better circulation of blood, provides an individual with a stress-free life, helps in reducing anxiety and much more. Damaged tissues and muscles can be revived back to its original state with the help of this therapy.
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Some ultimate crowd-pleasing massage therapies to go for
You will be delighted to know that there is a separate therapy that you can choose for your individual need. Massage therapy is of several types and you most choose the one according to your individual need. Some of the most popular therapies are as stated below:
- In Asia, one of the most availed of therapies is the Swedish massage therapy. This therapy is available at most places including gyms, medical clinics, spa centres, etc. This therapy uses oil while massaging. Here, the therapist usually focuses more on specific areas to release muscle tension and ease out the tissues. This form of therapy is more popular because of its physiological benefits and the patterns of strokes used – ranging from tender strokes to shaking dynamism. This form of therapy will prove beneficial if you’re recovering from any injury.
- Next, massage therapy you can go for is an aromatherapy massage. In this massage, oils used are extracted from plants, and provides the individuals with an enthralling experience. Natural oils with a touch of pleasant fragrance help in relaxation of the body. Most popular flower oils used are rose, jasmine and lavender. Each type of oil has separate properties; i.e., some are used to relax the muscles while some used to energise them. Research says that this therapy helps cure headaches, sleep deprivation, certain joint pains and much more. You must inform your therapist if you have any allergy from specific flowers before the session.
- Hot stone massage therapy has come into existence in the recent past. Here, stones of volcanic rock origin are heated to a certain degree and then placed on the back gently. The stones do not cover the entire back but only specific points. The main motive of using these stones is to relax muscles and tissues. If you face muscle pains, then this therapy is a must try. Also, hot stone massage therapy has proved beneficial to cure heart ailments and diabetes.
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- If there is any injury related issue in your body, then deep tissue massage is your one stop solution. Here, a higher pressure is applied on the specific regions compared to that done during Swedish massages. You must inform your therapist if you experience any problem. Through this massage, deep muscular tension can be released. Osteoarthritis can be cured with the help of deep tissue massage.
- For women are who are expecting, pregnancy massage therapy is truly customised for pain relief and comfort. Only licences masseurs can perform this therapy, which helps expectant mothers to ease out pre-delivery cramps and backaches. In this massage, the therapist focuses on specific areas to provide relaxation to the expectant mother and the baby.
Apart from the above therapies, there are other massage therapies as well ranging from reflexology to sports message to Thai message and much more. Before you avail of any massage therapy, you must know which therapy you truly need such that you can get the maximum benefit for your physical well-being.